Science is an amazing thing. A slew of studies released over the past year have simplified weight loss. Stop worrying about carbs, meals after 8 PM, miracle pills, or colon cleansing. None of that makes a significant difference. Even exercise alone is not an effective strategy for weight loss, since people tend to eat more after exercise. (Exercise has other health benefits, so keep the gym membership.)
But reducing your calorie intake works. Every pound of extra weight equals roughly 3500 calories. To burn off that energy, you need to maintain a calorie deficit. If you eat just 500 fewer calories than you burn everyday, you'll lose about a pound each week.
That's easier than you might think. Most individuals burn between 1600 and 2500 calories daily, depending on age, weight, and activity level. Maintain a journal for a few days of everything you put in your mouth. You might be surprised by the calories in your favorite foods, and snacks between meals can really add up.
I found that most of my extra calories came from soda, office snacks, large portions of pasta, and those large tortillas at Chipotle. Back in January, I switched to water, diet soda, only one afternoon snack, smaller portions, and Chipotle bowls. I'm 40 pounds lighter now.
Recent Comments